Eat carbs and lose weight
These good-news carbs also raise levels of satiety hormones that tell the brain to flip a switch that stifles hunger and turns up metabolism. In studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win ( 5, 6 ). An alternative that has been available for a long time is the low-carb diet. This particularly applies for those who do a lot of high intensity, anaerobic work like lifting weights or sprinting. Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life. Knowing These Ovarian Cancer Facts Could Save Your Life. For the past few decades, the health authorities have recommended that we eat a calorie restricted, low-fat diet. Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life. Many carb-filled foods act as powerful appetite suppressants. Low-carb diets also have benefits that go way beyond just weight loss. It Took Doctors 30 Years to Diagnose My Autoimmune Disease. These special carbs fill you up because they are digested more slowly than other types of foods, triggering a sensation of fullness in both your brain and your belly. This diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc. Bottom Line: There are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended all around the world. Most low-carb diets limit you to fewer than 30% of total calories from carbs and sometimes contain as few as 30 grams of carbohydrates a day. When we talk about the right kind of carbs, we mean Resistant Starch.
Studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down ( 4 ). The researchers concluded that your odds of getting and staying slim are best when carbs make up to 64% of your total daily caloric intake, or 361 grams. Here are eight evidence-based reasons you must get carbs back in your life if you are ever to achieve that coveted sleek, slim look. Low-carb diets cause more weight loss and improve health much more than the calorie restricted, low-fat diet still recommended by the mainstream. Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. This means that you can eat until fullness, feel satisfied and still lose weight. They lower blood sugar, blood pressure and triglycerides. How to Figure Out Your Need For Carbohydrates. They raise HDL (the good) and improve the pattern of LDL (the bad) cholesterol ( 7, 8, 9, 10 ). ) and replaces them with protein and fat. People who are physically active and have more muscle mass can tolerate a lot more carbs than people who are sedentary. Research done at the University of Surrey in the United Kingdom found that consuming Resistant Starch in one meal caused study participants to consume 10% fewer calories (roughly 150 to 200 calories for the average woman) during the next day, because they felt less hungry. This is pretty much a scientific fact at this point ( 11, 12, 13 ). Hundreds of studies conducted at respected universities and research centers have shown Resistant Starch helps you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol. A recent multicenter study found that the slimmest people also ate the most carbs, and the chubbiest ate the least. The fiber and Resistant Starch fills them up and satisfies them while allowing them to eat the foods they crave.
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